Sleep struggles can affect every part of family life — and they’re often one of the first things to break down when a child is neurodivergent or navigating additional needs. My Sleep Support service helps you understand what’s really happening at bedtime and through the night, and gives you a practical, personalised plan to move forward.
What’s Involved
I start by understanding your child’s routine, environment and individual needs. From there, I build a personalised sleep strategy — covering wind-down routines, environment adjustments, and consistent approaches the whole family can follow.
Who It’s For
Families of children who struggle to fall asleep, wake frequently, or find bedtime distressing — including children with autism, ADHD, sensory sensitivities, or anxiety around sleep.
What You Can Expect
- A full sleep history and needs assessment
- A personalised, practical sleep plan
- Ongoing support as the plan is put into practice
- Adjustments as your child’s needs change